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Old 05-03-2007, 02:33 PM   #1
Black F6
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Join Date: Oct 2006
Posts: 2,228
Default Gym Training

Just wanted to know, I have been training for about 9 mths now.

I am 96kgs and this is what I lift (all free weights and for 6 reps).

Squats 90kg (weak knees)
Bench Press 100kg
Dead Lift 130kg
Shoulder press dumbells 30kgs
Weighted dips 50kgs
Curls 50kgs

Just interested to see what other people lift, I dont train at a gym so I have no idea.

So put your weight and your what you lift, for these exercises.

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