Gym Training

[atec77]

Originally Posted by Bossxr8

Surely those pics are fake. Either that or enough steroids to bulk up a horse.

we all know the words explaining this
photoshop

[RG]

Originally Posted by bbcoota

please explain what you guys mean by sets and reps is it lift the weight 10 times (REPS) sort break then lift another 10 times then that would be 2 sets

Correct.

[FPV8U]

Damn some of you guys are doing some pretty big weights here, im going to have to get back into training!

My weights partner moved away when he joined the army so ive been doing mainly cardio recently to trim down a bit, better get back into the weights by the looks of it!