Depression, Anxiety

[whitelion65]

Originally Posted by blueoval

Is weight gain a side effect of anxiety and depression?

Can be. I crept up to 104 from my normal 97kg.
Dr was a little concerned about my blood pressure, and wanted me down to 95kg.
I joined CSIRO Total wellbeing diet, along with the Mrs. I was down to 95 in no time. Currently at 93 and looking to maintain. BP ids back to good readings too.

Look after yourself bro. Sounds like you have your head screwed on. Always reach out if you find yourself in that dark place. Easier said than done, trust me, I know, but if you can't be strong, lean on someone who is. Plenty of good folk hear to chew the ear of.

God bless.