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#1141 | ||||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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Quote:
Chicken fillet w/bacon, cheese, lettuce, onion, carrot, cucumber, hot chilli sauce, salt and pepper on Italian herbs bread. Mine isn’t the healthiest option available haha ![]()
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1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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#1142 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,324
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Considering what kind of bike riding you do Hal, I think you can be excused.
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"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#1143 | |||
FF.Com.Au Hardcore
Join Date: May 2010
Posts: 1,730
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Quote:
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2011 FG XR6 Sedan |
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#1144 | ||
NOT A TOYOTA :/
Join Date: Jan 2005
Location: Eastern Suburbs, Melb
Posts: 2,554
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I have a kfc and maccas right near my work, and every evening as I drive past them on the way home I cant help but breathe it in. I love the smell! Hahaha
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06 Land Managed to remain in the v8 fraternity |
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#1145 | ||
FF.Com.Au Hardcore
Join Date: Feb 2006
Posts: 1,224
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ok, a bit of a weird question for you guys... Anyone experienced a hernia before? The reason i ask is, my bro is going for ultrasounds tomorrow, and i've had abdominal pain for the past 2 days. My bro more then likely has one, but i don't know if i do..
I can feel a slight 'gap' or deviation in my ab muscles, just to the left of my belly button... the pain isn't bad, more a discomfort. Sort of feels like i've done a really intense ab work out.. not sure if it's a 'gap' or not though, as i've never really had to feel my abs before! I have an appointment for the doc tomorrow, but i'm not sure if i should be worried or if it'll just heal itself... I guess i'll know more tomorrow, sort of freaking out though. I didn't notice anything abnormal after my last training session on saturday. Did shoulders, nothing too heavy. Heaviest was shrugs at 150kgs. Lateral raises were only 14kg dumbells, machine shoulder press was about 80kgs, and dumbell shoulder press at 30kg each arm. Monday i started feeling pain in my abdominal region... not sure if maybe i strained something? Funny enough, after a few beers this arvo, i don't feel so much pain.. will see how it goes tomorrow morning.. Think i'll take a week or so off training altogether and see what happens. See what the doc says too... I wouldn't usually go to the doc so soon, but being christmas and the fact i'm going away at new years, i want to get it sorted! Anyone been in this situation before? |
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#1146 | ||
NOT A TOYOTA :/
Join Date: Jan 2005
Location: Eastern Suburbs, Melb
Posts: 2,554
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I follow the rule, if it hurts for more than 2 weeks maybe its a problem :P
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06 Land Managed to remain in the v8 fraternity |
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#1147 | ||
Fossil fuel consumer
![]() Join Date: Jul 2005
Location: Mod For: Pub, Bar, Sales Yard, Show 'N Shine, Photoshop, AU to BF, FG to FGX, Territory & Sports Bar
Posts: 17,038
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i've got an umbilical hernia in that same spot, had it for years
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#1148 | ||
FF.Com.Au Hardcore
Join Date: Jan 2008
Posts: 748
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I find if I work hard enough at the gym everyday (30mins cardio, 1 hour weights) five to six times a week I can eat or drink whatever I like.... Giving
up the booze for me is not happening at all; not an option.... So that's what I do to compensate... plus play sport at least once a week.....
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EF ECTIV Unicorn build: Turbo Windsor 1998 EL XR8 S2, Oxford, Manual, tickford kit Project 2013 G6ET Stock daily 2022 Patrol TiL Stock daily |
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#1149 | ||||
FF.Com.Au Hardcore
Join Date: Feb 2006
Posts: 1,224
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Quote:
Will yours get painful and then go away by itself without any treatment? It doesn't feel as if the discomfort is there today, i've done a few movements and stuff and it feels just about right. Mind you, sitting down, i can feel a very dull type of ache, only very minor though. If i didn't know any better, i'd say i just felt like i was constipated! Crunching my abs doesn't hurt anymore, or at least not as much as yesterday... Not sure if i should bother going to the doc or not... Quote:
part of me doesn't want to see a doc, because if he says i have a hernia it'll ruin my holidays anyway, ignorance is bliss haha |
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#1150 | |||
FF.Com.Au Hardcore
Join Date: Apr 2007
Location: Miranda, NSW
Posts: 6,771
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Quote:
You do one hour of weights a day?....I thought that less is more when training with weights as you need to let your muscles rest. Been told to train certain muscle groups with at least a days break in between . Not sure if thats true but what I've been told.
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2005 BA MK2 FPV GT - 6 SPEED MANUAL , SILHOUETTE, SWISSVAX, SUNROOF, BILSTEIN AND LOVELLS, FACTORY GENUINE 19'S, X-FORCE STAINLESS QUAD CATBACK, ADVANCE HEADERS, 200 CPSI CATS, BLUEPOWER CAI, HERROD BREATHER KIT, 4:11 DIFF RATIO, MAL WOOD OPT 3+ CLUTCH, BILLET SHIFTER, MELLINGS 10227, NOW WITH REVERSE CAMERA/SENSORS, ALPINE SPEAKERS & SUB - CUSTOM TUNED TO 275 RWKW NOW WITH A NEW ADDITION - 2017 MUSTANG V8 GT FASTBACK - , 6 SPEED AUTO IN PLATINUM WHITE, |
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#1151 | |||
FF.Com.Au Hardcore
Join Date: Feb 2006
Posts: 1,224
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Quote:
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#1152 | |||
Fossil fuel consumer
![]() Join Date: Jul 2005
Location: Mod For: Pub, Bar, Sales Yard, Show 'N Shine, Photoshop, AU to BF, FG to FGX, Territory & Sports Bar
Posts: 17,038
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Quote:
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#1153 | ||
NOT A TOYOTA :/
Join Date: Jan 2005
Location: Eastern Suburbs, Melb
Posts: 2,554
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I couldn't do weights 5 days a week, lol!
I had a weights session on Monday night and I'm still pretty sore from it, and I'm back again with my trainer tomorrow morning!!
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06 Land Managed to remain in the v8 fraternity |
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#1154 | |||
Last warning
Join Date: Dec 2004
Location: Mornington Peninsula, Victoria HeadCount: 3
Posts: 11,194
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Quote:
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FALCN6 - Turbo, Air Bag Suspension - Hibernating EL GT - Supercharged NASCAR - 83 Thunderbird , Bagged DAILY - BA Fairlane Ghia, Boss 260 Turbo OFFROADER - Ford Explorer ![]() |
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#1155 | ||
NOT A TOYOTA :/
Join Date: Jan 2005
Location: Eastern Suburbs, Melb
Posts: 2,554
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Yeah, I know. I've been there done it all before. It's just adjusting to new trainers ways of doing it. Damn I was buggered by the end of the last session.
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06 Land Managed to remain in the v8 fraternity |
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#1156 | |||
FF.Com.Au Hardcore
Join Date: Feb 2006
Posts: 1,224
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Quote:
best case scenario it's just a strain and he doesn't pick up on anything abnormal, and i waste my $70.. I just hate going to the doc for minor stuff, feels like i'm wasting their time! |
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#1157 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,324
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When it comes to check ups, its better to be safe than sorry Jimmy. It's never a waste of money to see a doctor regardless of the outcome. Do it for your own peace of mind.
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"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#1158 | |||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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My quads are absolutely hammering at the moment.
Gave some window maker squats a go. http://www.youtube.com/watch?v=LzeFGf1_ljc
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1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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#1159 | |||
FF.Com.Au Hardcore
Join Date: Jan 2008
Posts: 748
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Quote:
Or if Ive got a bball game on a week night I wont go.... different muscle groups different days.... helps balance it all out I find.... but by sat morning I'm struggling a bit...
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EF ECTIV Unicorn build: Turbo Windsor 1998 EL XR8 S2, Oxford, Manual, tickford kit Project 2013 G6ET Stock daily 2022 Patrol TiL Stock daily |
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#1160 | |||
FF.Com.Au Hardcore
Join Date: Feb 2006
Posts: 1,224
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Quote:
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#1161 | ||
Regular Member
Join Date: Mar 2011
Location: Ballarat, Vic
Posts: 260
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No more than 3 sets of everything, low reps (no more than 10) with heavy weights and a minute's rest between sets, so realistically you are getting as much lifting time as resting time. I do weights every second day alternating between arms and frame workouts. Best exercises I've come across are the compound ones like; Military Press, Upright Rows, Deadlifts and Palms-in Bench Press.
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#1162 | |||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,324
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Quote:
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"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#1163 | |||
FF.Com.Au Hardcore
Join Date: Feb 2006
Posts: 1,224
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Quote:
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#1164 | |||
Fossil fuel consumer
![]() Join Date: Jul 2005
Location: Mod For: Pub, Bar, Sales Yard, Show 'N Shine, Photoshop, AU to BF, FG to FGX, Territory & Sports Bar
Posts: 17,038
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Quote:
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#1165 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,324
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My dad, had a few hernias in his time. They sort themselves out but it means no heavy lifting or strenuous activity for some time.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#1166 | ||
Fossil fuel consumer
![]() Join Date: Jul 2005
Location: Mod For: Pub, Bar, Sales Yard, Show 'N Shine, Photoshop, AU to BF, FG to FGX, Territory & Sports Bar
Posts: 17,038
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had a bit of a struggle over christmas but went at it harder while eating a little bit of crap.. still got NYE to eat my way through but down to 86.7 now. 2.7KG from the goal.
worst time of the year to be dieting lol |
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#1167 | ||
Regular Member
Join Date: Oct 2007
Posts: 92
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does anyone one on hear use meal replacement shacks. And is it possible to replace smoko/morning tee with a meal replacement shack.
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#1168 | |||
Fossil fuel consumer
![]() Join Date: Jul 2005
Location: Mod For: Pub, Bar, Sales Yard, Show 'N Shine, Photoshop, AU to BF, FG to FGX, Territory & Sports Bar
Posts: 17,038
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Quote:
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#1169 | ||
FF.Com.Au Hardcore
Join Date: Jan 2007
Location: Port Lincoln, SA
Posts: 5,126
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Anyone doing weights tried this? because i struggle with time to do cardio working FT and at uni PT, im thinking of giving this a go. USP labs have been pretty reliable i think with their products. Any opinions?
http://www.fordforums.com.au/forumdi...daysprune=&f=2
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cheers Shaun Current SY FPV F6X Territory #214 Previous FG MkII G6E Turbo built by Heinrichs Performance and Tuning BFII FPV TORNADO #0021 351rwkw - Heinrich Performance and Tuning "Milk is for babies. When you grow up you have to drink beer" - Arnold Schwarzenegger |
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#1170 | ||
PURSUIT 250
![]() Join Date: Mar 2009
Location: sydney
Posts: 5,776
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so i thought id post again. after christmas i put 1kg on
![]() so my plan was to be down to 125 by next wednesday the 11th. so hoped onto the scales and bam 125.7 1 week early ![]() hope to be 120 by the 27th when im of to ladyboy land for 10 days. should be easy. maybe even 118 |
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