Buldging lower lumbar disc

[Fev]

I have severe pain constantly from a bulging disc in my lower spine which is giving me sciatica down both of my legs, all the way to my calves and ive seen a specialist hat MRI scans or whatever they were which he looked at.. and all he told me was there isnt really anything you can do about it, it should go away after a while..

Well Another 6 months on and its NOT getting better.. its getting alot worse..
im at the point where i cant stand up or sit down in the one spot for more then 5 mins without having to move from the pain, which is damn hard since i work at a computer all day and usually have to stand on the train going home..

has anyone had the same but has had somthing done about it? ive seen some things on the net but i dont know where to start in sydney..