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08-08-2005, 08:37 AM
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#10 | ||
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Windsor Man!
Join Date: Jan 2005
Location: Not under the bonnet!
Posts: 2,048
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Yeah, BMIs are a good guide, but they are just that. I was talking to my doctor a while back and we were looking at the fact that my hight puts me in a healthy weight range of about 75-80kg(from memory). At the time, I weighed about 118kg. I am a very solid person(under the fat) and have a large build. My docots reckons that if I get below the 100 mark that is gonna be more than enough weight loss. He pointed out to me that if I were to lose 40kg, I would be losing alot of muscle. So, I am happy with giving myself a goal of just having less fat around my gut and getting some smaller love handles.
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Wife's car - BA XT Wagon - Lowm shiney wheels, dark tint, no bottom half of front bar, faded paint :/ My Car - 93 Diesel Lux - not as fast but more reliable than her falcon! |
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