Re: What made you feel good today?
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Quote:
Originally Posted by graphicgoose
My dietitian wants me to bulk up now, to boost my metabolism. So I'm working on that now  |
Firstly congrats for taking control. Best way to boost metabolism is to get a weights programe at a gym, and stick to at least 3 sessions a week.
You will put on weight (muscle is heavy) but will increase your metabolism. If you watch your carbs, and have high protein intake, you will firm up and keep that fatty weight off.
Also- good for the mind, assists keeping the black dog away.
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