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Originally Posted by max^power
you're right parawolf, you know alot about it! I'm almost at the extreme stage, as walking at times is painful. alot of the time, a decent stretch can help relieve the pain during a run.
My sister has plenty of contacts in the industry, so shes going to help me get some proper footwear. These Nike shoes have no support, we worked this out this evening.
Well done Kristy! wish i could say i've lost more, but i havn't!! me be my diet :P
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I used to do a fair amount of athletics training when I was younger - since then I have sworn on New Balance runners - cured my splints I suffered from during training. I have heard of people having similar results changing to Brooks as well - however they were way too expensive back in the day for me as i would wear through a set of runners in about 2 months.
Nike are just a name - their products are fairly useless in my experience. This includes some of their tops as they just don't allow you to sweat and breathe, worse than wearing pure cotton.