Quote:
Originally Posted by GT0132
Quit 7 years ago in March. Don't even think about them. Besides couldn't afford them now at $35 a packet
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I remember my old boss saying he was going to stop when they hit $2, would have been about 1980.
I stopped for 10 years (2 patches then to 11/2 then 1 then 1/2) and started again about 3 years ago, mucking around with patches at the moment.
Just need to commit, choose a date, tell everyone that date, put em on first thing in the morning and keep busy.
It isn't easy with other smokers in the house, being a qualified nicotine cessation counsellor doesn't give you any advantage either.............
I found "I quit" was the best response to any smoking related conversation, not I'm stopping (in the process, which means you might still have one), or giving up (same).
"I quit" tells yourself and others it's over.