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Originally Posted by qwigybo
thanks for the advice I was going to the gym every second day for 6 months but then i got stuck down with work and haven't been for a while went from benching 40kg 3 sets of 8 to 70kg 3 sets of 8, mite have to try some weight gainer as well i think and to get back into training.
Matt
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No worries mate, anytime, I'd like to try some off that weight gainer or creatine to but it's so damn expensive.