[HQ2VY]

Originally Posted by JC

Pretty much same as me. Started at 16, and finally gave up 3 months ago (at 43) with the help of champix. 4 things helped me:

1. Pick a Friday to have your last smoke on - with champix, they recommend you pick a day in the first 10 days of taking the tablets - I went just a little past that, but it still worked. My last smoke was 5pm Friday 20 Jan 2012 (15 days after I first started the tablets).

2. By this stage, you should actually not get any feelings of wanting a smoke, but if you do, then do something that takes a minute or more - I learnt pi to 50 decimal places, and each time I felt like a smoke, I recited pi in my head or wrote it down (3.14159265358979323846264338327950288419716939937 510)

3. Once I got past 2 days without a smoke, I actually then didn't want one because if I had one, then I realised I may as well have smoked for the weekend, and it would be a waste that I didn't, so then I stayed off them, and the longer that went, the more time I wasted not smoking which made me want to not smoke more.......(bit weird, but worked for me)

4. Take all the tablets...................

Good luck!

Well done mate...Welcome to the ex smokers club