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Originally Posted by blueoval
Cool. Your tri bike sounds killer.
20km in 40mins is some serious speed dude. That's some decent cadence no doubt. Were you on the flat or any hills?
I rode about 30km on a combination of hills and flats. Average speed of 20kph. I thought that was reasonable as it took me 1.5hrs to do that. But 20km in 40mins is exceptional.
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No major hills...but the there is a progressive climb and head wind on one part of the loop I do...
I honestly thought it wasn't a good pace...had a bit left in the tank. My goal is 1 hour per 25km...the tri is 90km ride. See how I go.
I think with clip in I could go a bit faster with the same/less effort...but I'm just not comfortable with it.