the best treatment for an onset panic attack with fast heart beat is a very cold shower . ( it really does work) especially after a schmoke. and after that never schmoke again !!
age and longevity all reduce them with time , usually a panic attack brings on a flight or fight response and cannot be controlled, over time though the fear of whatever sets this off subsides because you realise that they havent killed you yet , or nobody notices or is concerned about your fear anyway, kind of like the very long version of if you step on that line something bad will happen , after stepping on it 100 times the belief kind of wears itself thin.
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