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Originally Posted by Devil Racer
One tip is to watch what you eat on your subway....
I've been eating a healthy turkey sub every couple of days for lunch with no cheese and on plain white bread and found out yesterday that southwest adds 10g of fat and thats just for the small bastard. I hate to think of the times when I would have a footlong on the fancy bread with southwest sauce and cheese...
Adding it up it's well past 50g :(
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Try getting the wholemeal bread instead of the white....much lower GI and will be used for energy throughout the day instead of being stored as fat.
Anything white is not good, White bread, potatoes, ect....